Whether Apple or Android, you're sure to find a smartwatch that fits your lifestyle and budget. If your needs are basic -- think exercise, notifications and sleep monitoring -- most smartwatches ...

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications ...

A new examination of studies has revealed being strong and fit can drastically improve your chances of surviving cancer.

Low-intensity cardio—sometimes called LISS or “zone ... one opinion out there about what zone 2 should be. If you use a smartwatch or other device, go into the settings and set a custom ...

(And yes, your max can differ for different types of cardio. My heart rate while I ... rate should you expect to see on your fitness smartwatch when you’re in zone 2? That’s where people ...