A new examination of studies has revealed being strong and fit can drastically improve your chances of surviving cancer.

(And yes, your max can differ for different types of cardio. My heart rate while I ... rate should you expect to see on your fitness smartwatch when you’re in zone 2? That’s where people ...

Whether Apple or Android, you're sure to find a smartwatch that fits your lifestyle and budget. If your needs are basic -- think exercise, notifications and sleep monitoring -- most smartwatches ...

Low-intensity cardio—sometimes called LISS or “zone ... one opinion out there about what zone 2 should be. If you use a smartwatch or other device, go into the settings and set a custom ...