Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

HAMPTON, Va. - Alexis Perkins has traveled the word teaching Zumba. "If I won a million dollars today, I would still pursue Chair One with 110 percent, with everything I have," Perkins said. Now she ...

Pfeiffer is offering chair tap classes at two locations, at Bridgewater Retirement Community for residents, and also at her ...