I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...

Beliefs have huge power to shape our lives, but most of ours are completely unconscious. Chekhov once famously said, "Man is what he believes." It’s an idea you’ll hear repeated ad nauseam across the ...

For he who holds a hammer, the whole world is a nail. Source: Andy Gries/Pixabay “For he who holds a hammer, the whole world is a nail.” –Abraham Maslow Do you believe deep down you are damaged goods?

Are your beliefs keeping you from reaching the success you deserve? Here’s how to transform them. Many people come to therapy with deeply ingrained beliefs they’ve held for years. They often say ...