People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

When it comes to healthy breakfast options, seeds, nuts, and fruits top the list of preference, as they are rich in nutrients and are said to keep us full for longer duration. Most importantly, they ...

Looking for a quick, healthy, and delicious breakfast or snack? 🥣 This easy chia seed pudding recipe takes just minutes to prepare and is packed with fiber, protein, and omega-3s! 🌱 Whether you love ...

I have long been a breakfast person. Not an elaborate breakfast person, per se, but the type who simply can’t skip the meal if she wants to be functional past 11 a.m. For the last 10 years of my life, ...

Yes, we've slipped from January into February, but I'm still holding on to my New Year's resolutions. And one of them - eating-wise - is to dedicate a greater piece of the real estate on my plate to ...

When it comes to wholesome, quick breakfast options, chia pudding and overnight oats are two long-time favorites that pack convenience and nutrition in one jar. Both can be prepared in countless ways, ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

While you may not live in a Calabasas mansion and have designers sending you clothes to wear to Fashion Week, you can keep up with the Kardashians in other ways. For one, you could follow in Kim ...