As that one very famous and very wise saying goes: “Everybody poops.” It’s a fact of life, even if poop is kind of… really gross. We often don’t like to think about how our digestive system works, ...

You can always count on TikTok for a diet or fitness trend promising to transform your health. The latest viral health hack? The “internal shower” drink. To make the "internal shower" drink, mix all ...

Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds. TikTok ...

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ...

Chia seeds in yoghurt or water? The debate is finally settled on what should be your gut health-friendly meal prep formula.

Observing Karwa Chauth, Indian women are embracing a chia seed drink for Sargi to sustain energy and enhance skin health. This fiber-rich beverage, infused with antioxidants and omega-3s, promotes ...

Karwa Chauth - the day filled with love, devotion, and, let’s be honest, a lot of fasting. For many Indian women, this ...

Looking for a quick, healthy, and delicious breakfast or snack? 🥣 This easy chia seed pudding recipe takes just minutes to prepare and is packed with fiber, protein, and omega-3s! 🌱 Whether you love ...