Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Looking for a quick, healthy, and delicious breakfast or snack? 🥣 This easy chia seed pudding recipe takes just minutes to prepare and is packed with fiber, protein, and omega-3s! 🌱 Whether you love ...

Our best recipes that feature chia seeds will help you effortlessly incorporate the superfood into your diet, offering ways ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

Whitney Werner is a Certified Holistic Health Coach. She’s here to show us a couple of ways we can utilize chia seeds in the kitchen. Whisk gently together and let sit in a small bowl for 5-10 minutes ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

Chia seeds, rich in magnesium and omega-3s, significantly boost cognitive abilities, enhancing memory and reducing brain fog.

What to pack for tiffin may seem like the most daunting question for anyone, especially for someone who’s trying to lose ...

While you may not live in a Calabasas mansion and have designers sending you clothes to wear to Fashion Week, you can keep up with the Kardashians in other ways. For one, you could follow in Kim ...