Medically reviewed by Karina Tolentino, RD Key Takeaways Pairing chia seeds with yogurt amplifies the gut health benefits of both ingredients.This combo may improve digestion, regulate appetite, and ...

You can sprinkle raw chia seeds on salads, oatmeal, avocado toast, and other foods for extra crunch, but they actually work ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

Now, a gastroenterologist has revealed an even better combo- chia seeds and yogurt. Dr Joseph Salhab, has an Instagram account named 'thestomachdoc' which enjoys a following of 1.5M, where the doc ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

CLEVELAND, Ohio (WOIO) - It’s the tail end of citrus season and Perfectly Imperfect Produce has a great recipe to use these fruits at their prime. Her business rescues “ugly” or overstocked produce, ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...