These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

For centuries, the indigenous peoples of South and Central America understood what modern nutritionists are only now discovering: chia seeds pack an extraordinary nutritional punch that can transform ...

Dermatologist Dr Sarin warns that chia seeds aren't suitable for everyone, including those with allergies, kidney problems, ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...