Chia seeds for heart: How to use these tiny seeds to lower cholesterol and blood pressure

Chia seeds are a powerful source of nutrients, but then again, like all powerful foods, chia seeds aren’t suitable for ...

18 High-Fiber, High-Protein Breakfasts in 10 Minutes or Less

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Pumpkin Seeds vs. Chia Seeds: Which Has More Protein, Fiber, Magnesium?

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

11 Snacks To Boost Your Iron Levels

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...
Rolling Out

Chia seeds: Why nutritionists are obsessing over this

For centuries, the indigenous peoples of South and Central America understood what modern nutritionists are only now discovering: chia seeds pack an extraordinary nutritional punch that can transform ...

8 sources of omega-3s that can benefit every cell in your body

Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian, you can also get them from ...

Basil Seeds Are the Trendy, New Superfood. But Are They Healthier Than Chia Seeds?

Chia seeds are nutritional powerhouses, but basil seeds are starting to make their mark. Learn about each seeds benefits and ...

Dermatologist warns ‘chia seeds is not for everyone’; reveals 5 cases in which people should absolutely avoid

Dermatologist Dr Sarin warns that chia seeds aren't suitable for everyone, including those with allergies, kidney problems, or more. Learn who is at risk.