Both hemp seeds and chia seeds are nutrient-dense foods that can support weight loss when incorporated into a balanced diet. Hemp seeds are higher in protein, while chia seeds are rich in fiber. The ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their ...

Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy drinks that turn more potent when mixed with chia seeds. With growing ...

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink ...

Are you on your weight loss journey? Here are the top 10 foods that can help you melt away belly fat naturally woithout hitting the gym.

Festive season is here and it’s time to indulge in some of the most delicious traditional sweet treats, but what about the ...

Chia seeds in yoghurt or water? The debate is finally settled on what should be your gut health-friendly meal prep formula.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...