Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Chia seeds have exploded in popularity as a “superfood,” praised for their nutritional profile and health benefits. But like any food, they aren’t ideal for everyone. So, should you avoid chia seeds?

Chia Seeds Side Effects: Chia seeds, derived from the Salvia hispanica plant native to Central America, are considered a superfood due to their impressive nutritional profile. Despite their small size ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

According to the TV commercial, all you have to do is soak your Chia overnight, spread the seeds, keep it watered and watch it grow. But is it really that easy? To find out, Five On Your Side bought a ...