Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Deep sighs physically reset the lung’s inner surface. This lowers breathing effort and explains why caregivers use controlled ...

Quitting smoking is the first big step for better health. After your last cigarette, your lungs slowly start to clean themselves. Breathing gets easier with time, and healthy habits like exercise, ...

In today’s fast-paced world, maintaining optimal lung health is more crucial than ever. With rising air pollution levels and increasing respiratory conditions, many individuals are seeking natural ...

Winter places several predictable stresses on the respiratory system like cold, viruses and seasonal pollution but many of the harms can be reduced with regular, evidence-based exercise and breathing ...

A pensioner has reached her 100th birthday despite smoking 20 cigarettes a day for most of her life — as doctors hail her ”clear lungs and heart sound as a bell.” Mary ‘Molly’ Repper, who only gave up ...

Research indicates that regular use of common cleaning products, especially by women, can be as damaging to lung health as smoking. Chemicals like ble ...

Researchers have solved one of the enduring mysteries of childbirth: how infants leaving the womb drain fluid from their lungs just in time to begin breathing air. For years it was thought that the ...