More athletes and gym-goers are swapping warm showers for icy ones, but what's driving the cold shower craze? Here's the ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

Picture this: Your alarm goes off in the morning, you drag yourself out from under the covers, turn on the coffee maker, and step into a cold shower. Wait, what? While a hot shower might feel ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You may have seen people ...

“The average teenage girl (according to a UK-based survey) spends 16 minutes in the shower. 16 percent of them spend more than 30 minutes.” says Nick Christy. Christy’s company Water Recycling Shower ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

For all of us, a daily shower is a routine, it's a time to clean off the day, to start the morning, or to relax before sleep. But beyond the mere action of cleaning, have you ever thought about the ...