Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

A tribute to Dr. Mark Hallett, whose pioneering work in movement disorders reveals that awareness — not effort — is the true ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Gymnastics epitomises the complexity of whole‐body coordination, requiring precise timing, intersegmental control and adaptive neuro-muscular strategies to execute skills ranging from basic routines ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Sponsored by American Family Martial Arts Have you ever watched your child stumble over their own feet or struggle to sit still and wondered, “Is this normal?” You’re not alone. Today’s children often ...

Empathy is the ability to perceive another person’s perspective, to understand, feel, and possibly share and respond to their ...

LOS ANGELES--(BUSINESS WIRE)--ChromaDex Corp. (NASDAQ:CDXC), one of the global authorities on Nicotinamide Adenine Dinucleotide (NAD +) and healthy aging research, shares results from a phase II ...