From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Balancing on one foot while holding Tadasana challenges your stability and engages your core muscles more intensely. Start ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.