One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...

XC marks the spot if you want to experience running in its rawest, most race-driven format. XC, an abbreviation for cross-country, is a treasure trove for those who want to feel rough ground under ...

The Bulldogs have the Big East champion, and coach Matt Roe has developed a strategy to keep his program among the best in the country, even through injuries.

CALDWELL, Texas (KBTX) - Caldwell will be home to hundreds of cross country runners from across the state for the next few weeks as Top Tier Training hosts it’s annual summer camps. “I think what ...

CHANDLER, AZ (3TV/CBS 5) - While many can get relief inside from the excessive heat, many athletes still need to grind it out outside. Some sports practice later in the day, but cross country runners ...

THE STATE meet in all classifications is Saturday at the Lewis-Clark State Cross Country Course in Lewiston Orchards. The 6A boys race is at 12:30 p.m.

Ashton Saunders enjoyed the view from the medal stand at last year's PIAA Class A cross country championships in Hershey. The goal in his return Nov. 1 was to not only get back to that position but ...