CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

The CrossFit Games workouts are no joke! We broke down the first two of the 2019 CrossFit Games—and asked a trainer how we mortals can scale them. The CrossFit Games kicked off this week in Madison, ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

Proudly women-owned and locally operated, Chalk Dog CrossFit is bringing world-class CrossFit training to the community with ...