Plenty of health fitness trends on the market promise to transform your mental and physical well-being, and this time, I’m talking about cryotherapy. The popular rise in biohacking has seen us humans ...

Cryotherapy is a mode of cold therapy based on extremely low temperatures, often ranging between minus 200 and minus 300 degrees Fahrenheit. In its current form, cryotherapy involves the patient ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not adaptation. New Research Reveals Mild Cold—Not Extreme “Cold Shock”—Delivers ...

While you may not consider yourself a fan of the cold, it does have its benefits. If you’ve ever used a frozen bag of peas or a more sophisticated ice pack in an effort to relieve pain, you’ve ...

At the intersection of sports, health, and wellness, Sport Cryo, a pioneering cryotherapy clinic, is propelling the narrative of transformative healing into the future. Whole Body Cryotherapy (WBC), a ...

Obesity patients who used cryotherapy saw reduced blood sugar and cholesterol, per a new study. Cryotherapy, or subjecting the body to sub-200-degree temperatures, is popular among athletes. An ...

This cold therapy can have your skin looking younger before you can say “freeze”! What if you could get better-looking skin by blasting super-cold, pressurized air onto your face? Or reduce muscle ...

Never heard of cryotherapy? Think of it as a wellness practice that leans into the cold — literally. With ice baths and chilly rollers, cryotherapy involves using low temperatures to help soothe, ...

Australians are spending an average of $4,824 per year on wellness, and cryotherapy (yep – freezing your body) is on the up.

Players, including Cristiano Ronaldo, and clubs have embraced cryotherapy, which sees players immersed in temperatures of ...

What if you could get better-looking skin by blasting super-cold, pressurized air onto your face? Or reduce muscle soreness and pain by sitting in a chamber filled with extremely frigid air? (We’re ...