Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

SOUTH BAY, California (KPIX) — A South Bay retiree has turned a hobby into a life-changing employment program for people in need of a second chance. Collin Bruce had retired from a 50-year career in ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

The Arkansas Global Cycling Accelerator is looking for 10 startups to attend its inaugural training program in Bentonville. The accelerator focuses on business growth and new technology and will ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Moving your bike ...

As electric bikes and e-scooters continue to surge in popularity, and as the growing ridership skews towards younger ...

Please provide your email address to receive an email when new articles are posted on . The cycling program was associated with significant improvement in hip osteoarthritis outcomes compared with ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...