Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts without spending a dime. That’s right – you probably have all the supplies ...
You may know Marnie Oursler, 41, as the host of “Big Beach Builds” on the DIY Network, but the Bethany Beach-based custom home builder and designer is also an athlete. Her go-to workout is swimming ...
In this DIY project, I’ll show you how to create your own Wall Ball and Target for your home gym or CrossFit setup. First, we’ll make a sturdy target using a wooden board, securing it to the wall with ...
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