We all faced challenges in 2020 that were significant and widespread, and 2021 brought its own unique challenges to center stage. Virtually everyone’s mental health has been affected in some way ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

CBSE Positive Affirmations: The Central Board of Secondary Education (CBSE) has taken a commendable initiative aimed at empowering the mental health and socio-emotional development of students. Now, ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before ...