Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

It’s well known that a sedentary lifestyle is bad for your health. It increases your risk of heart disease, decreases your muscle strength and is linked to certain kinds of cancer. Roughly 80% of jobs ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Love walking but looking for a way to take it to the next level? Adding resistance is always a good ...