An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Medically reviewed by Simone Harounian, MS Shellfish like oysters are one of the top Zinc foods you can eat.Red meat, poultry, and dairy products are also good sources of zinc.Vegetarian sources of ...

Zinc is an essential mineral that benefits brain health, the immune system, eye health, and mood.

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

Recently, a research team led by Professor Wenfeng Cong from China Agricultural University, in collaboration with Dr. Wopke ...

Q: I have had geographic tongue for almost two years. It's unsightly and sometimes quite painful, but my ENT assures me it's not related to infection or cancer. A prescription for nystatin oral hasn't ...