Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

Take a deep breath. Stay calm. Relax. As public officials continue to deliver the news about how our whole world will be turned upside down each day, we simultaneously hear messages to stay calm. But ...

If you’ve listened to Brené Brown, the research professor whose TedTalk on vulnerability went viral (a must-watch), you may have heard her mention “square breathing.” She uses it herself to calm down ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...