Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them. The phrenic nerve ...