Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Craving a diet that’s sustainable, loaded with nutrients, packed with health ...

The weight loss landscape welcomes an innovative approach that’s rapidly gaining popularity among health enthusiasts. The Fast Diet, developed by Dr. Michael Mosley, presents a refreshing take on ...

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Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

These days, it seems like there are just as many diets—from keto, to intermittent fasting, to the warrior diet—as there are shoes in Carrie Bradshaw's closet. One diet that seems to be gaining ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? To answer that question, we first need to get to the bottom of why you're interested in meal sequencing. While ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...