A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all stages of life.

One OB/GYN recommends that instead of focusing on supplements and products, they zero in on their kitchen.

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

The transition through menopause marks a significant turning point in a woman’s life, bringing hormonal changes that affect nearly every body system. While hot flashes and mood swings often dominate ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...