Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

Americans aren't getting enough fiber in their diets – and it's posing a "health crisis," according to a dietitian. New York-based registered dietitian Tanya Zuckerbrot, founder of the F-Factor Diet, ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized internationally as an ...

Dietitians love beans because they are a versatile, affordable superfood packed with protein, fiber, and antioxidants.