Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

Houston will soon be home to the nation’s largest swift-water rescue training facility, a $104 million project transforming 27 acres in Mission Bend into a state-of-the-art hub for first responders ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...