Psychologists share that being dishonest with ourselves can trigger low self-worth, prevent growth and even hurt relationships with others. Here, psychologists discuss 13 common lies we tell ourselves ...

One of the most important things millennials need to do before turning 40 so they can age without regrets is reframe how they ...

and so much more. Think of it as the gentle art of loving yourself. While we can all agree it’s important to take care of ourselves, it’s also incredibly hard to do so on a daily basis when so ...

To feel more confident and have healthy self-esteem, it helps to put aside fears of being worth less than others. I feel like I can't do anything right. What should I do? Created with Sketch.

but if you're feeling bad about yourself more than you feel good, you might need a shift in perspective. Despite common thinking, feeling more attractive and desirable may have little to do with ...

it's more about structuring your environment, habits, and conditions so that you do not have to worry about willpower. Change your environment if you want to stop engaging in a bad habit. Is self ...

Feeling good about yourself is important. By focusing on what children do right, and by paying attention to how we praise children, we are more likely to promote positive self- esteem. Pat Tanner ...

more importantly, your well-being. That’s why the experts we spoke with agree that asserting yourself is a skill worth mastering. As long as you do it thoughtfully, that is. Below, we break down ...

By speaking your mind about what needs to be done, your thoughts are ordered better, with actions prioritized, thus providing a basis for more ... self-talk, like saying "You can do it!" ...

Self-awareness is really about knowing yourself. Do you know what you’re good at ... and as you get older you will develop confidence in more areas such as swimming or singing.