Why becoming more self-obsessed is the last thing the next generation needs - LET’S UNPACK THAT: As an online life coach ...

Home; Self; 11 Signs You’re More Self-Aware Than An Average Person We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference.

So why is self-awareness so rare? 1. It Makes Us Uncomfortable. Our attempts to maintain positive self-views undermine our ability–or willingness–to accept negative feedback from others.

However, Dr. Lira de la Rosa offers a more nuanced suggestion: "Ask yourself what aspects of those people do you find favorable and what are some ways you can try to increase those abilities or ...

When we think about our life stories, unconscious biases often distort the narrative. Narrative therapy helps us create a ...

Self-help can also help you be more systematic in the way you approach the changes you want to ... You have to invest in yourself through self-care. Yet, two in three people do not engage in such ...

“We can’t become more self-compassionate overnight. It’s a practice that takes time. The more we practice, the more self-compassionate we become.” When you are reflecting on what you need, he suggests ...

Or put another way: Guilt is more about harming others; shame more about a threat to one’s self-conception. So keeping certain behavior secret means not having to reveal a source of guilt or ...

Do you self-sabotage? Here’s how to stop. ... Research has shown that when a task is hard or less rewarding, we are more likely to avoid it. Ann Peck, 57, who was adopted as an infant, ...

When teens experience self-hatred, they’re not just having a bad day. But psychiatrist Dr. Blaise Aguirre says it’s possible for parents to help their kids. Here’s how.