Quitting smoking is the first big step for better health. After your last cigarette, your lungs slowly start to clean themselves. Breathing gets easier with time, and healthy habits like exercise, ...

A global study finds quitting smoking helps preserve memory and cognitive health, even for adults who quit in their 50s or ...

The human respiratory system possesses remarkable healing abilities, even after years of tobacco exposure. While the damage from smoking can feel overwhelming, the body begins repairing itself within ...

The trick is to make both a part of your daily routine. A healthful diet and maintaining a healthy weight are also important. And we hope this goes without saying, but smoking is the enemy of lung ...

How Much Damage Can One Cigarette Even Do? Whether it's cigarettes, e-cigarettes, or vaping, inhaling smoke or vapor takes a serious toll on your lungs, and it can happen faster than you think.

Dear Doctors: I recently started going to a yoga class at our community center. We were doing deep breathing, and it felt like my lungs weren’t filling up as much as they used to. Do your lungs get ...