Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Stephanie Crabtree, M.S., R.D., a ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Doctor’s Best High Absorption Hair & Skin Complex with Lustriva ... including Bonded Arginine Silicate and Magnesium Biotinate. This novel ingredient offers specialized forms of both silicon and ...