December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

When self-doubt arises, Buddhism offers a gentle path forward. Instead of battling the inner critic, it teaches the practice of karuna, compassionate attention, which allows you to notice negative ...

Gen Kelsang Tashi a resident teacher at Kadampa Meditation Center Miami, mediates on a cushion, on Friday, June 27, 2025, in Miami, Florida. Photo by Brielle Aguayo [email protected] Most people ...

Perhaps more than ever before, people are discovering the mental health benefits of meditation and mindfulness. Chart-topping apps like Headspace and Calm are at the vanguard of a multimillion-pound ...

Buddhism holds that the universe and all creatures in it are intrinsically in a state of complete wisdom, love and compassion; acting in natural response and mutual interdependence. The personal ...

Buddhists accounted for about 4.1% of the global population in 2020, according to the Pew Research Center. Between 2010 and 2020, the global Buddhist population declined by roughly 5%, from around 343 ...

The one Buddhist word many people know is karma. Some say it means good things happen to good people and bad to bad. Payback. Destiny. What goes around comes around. Maybe, but in Buddhism everyone is ...