Experts claim that having a few high-carb meals per week can make the ketogenic diet more sustainable and safer. Here, they provide tips on how to do it right. How does it work? According to Josh Axe, ...

Axe (Keto Diet), founder of the Dr. Axe natural health website, broadens the culinary landscape for followers of the high-fat, low-carb keto diet in this collection of 125 approachable recipes.

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Talk to someone who's into the ketogenic diet, and chances are they'll rave about it how it helped reduce their anxiety, lift their mood, or fuel their workouts. (Or, if you're Alicia Vikander, get ...

The keto diet has been a controversial nutrition plan since it became popularized over the past several years. After all, it's not every day that we're told eating high-fat foods will help us lose ...