Experts say that waking up in the middle of the night at the same time is not just 'normal' and can be a sign that something in the body needs attention ...

ALEXANDRIA, Va., Aug. 26, 2025 /PRNewswire/ -- Dr. Eric Berg, known as "The Knowledge Doc™," and his company Dr. Berg Nutritionals are celebrating major achievements while launching new efforts to ...

Brits who find themselves waking up at 2am or 3am for no reason are being told not to brush it off as “just one of those normal things”. In new advice aimed at people who wake at the same time most ...

Having some trouble falling asleep? Blame it on your pineal gland. Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to Dr.

A new study raises concerns about the supplements, which parents are increasingly using to help children sleep. By Emily Schmall Gummies, chocolate and even jelly beans: Melatonin supplements marketed ...