If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids, which ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

A record 25.8 million people signed up to participate in ‘Veganuary’ last year, the annual global campaign to encourage ...