I tried Chris Hemsworth’s five-move workout for ‘Avengers: Doomsday’ – and I was impressed

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...
Runner's World

What Are Drop Sets and How Can You Add Them to a Strength Workout?

Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...
Men's Health UK on MSN

‘I tried Jason Momoa’s Aquaman chest workout and it provided an almighty pump’

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...
Today

What is a drop set? The advanced strength-training technique will help you build muscle

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...