Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...

Rhythm is the heartbeat of music! In this video, I share some of my favorite drumming exercises to help you strengthen your inner musician. Whether you're a beginner or a seasoned player, discovering ...

Test your rhythm skills with cardio drumming! Mary Elise Dean, a cardio drumming instructor, recently joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom, to show ...