Dryland swim training is meant to improve your performance year-round, even when you can’t make it to the pool. But many swimmers don’t feel fully confident when it comes to knowing exactly what to do ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Even when pools are open and fully functioning, "dryland" workouts are key for strengthening swimmers' bodies so they can move through the water with more power and efficiency — but they're especially ...

Swimming is the most complete form of total body exercise. Every muscle in the body activates alongside cardiovascular engagement. For older adults, swimming also presents a safe form of activity that ...

Beck recommends that you complete the following dry land swimming routine at home a few times per week to help burn calories and increase strength to help you improve your pool performance, regardless ...

The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...