Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...

Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

You’re a successful woman on the outside — but inside, you feel stuck, anxious, and emotionally exhausted. You’ve survived trauma, but now you're ready to truly heal. Maybe you’re triggered by past ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Valerie Bertinelli said eye movement desensitization and reprocessing (EMDR) has helped her "immensely." Here are the eight ...

I help exhausted Bay Area professionals find relief, clarity, and connection. You’re carrying the weight of the world on your shoulders. On paper, you’re successful, but inside, you’re barely holding ...

There are innumerable reasons for people to work through trauma — eradicating anxiety and depression and improving personal relationships and self-esteem being some of the benefits. A technique known ...