Imagine a life where anxiety doesn’t hold you back. A life where you can navigate social situations, face your fears, and find a sense of calm amidst the chaos of everyday life. It might seem too good ...

My goal is to walk with you as you navigate difficult life transitions, helping you negotiate the challenges, stressors, and fears related to moving forward from a relationship, a job/career, or a ...

At the forefront of the current therapeutic revolution is Diana Anzaldúa, the founder of Austin Trauma Therapy Center. As a licensed psychosomatic trauma therapist, she has been instrumental in ...

According to the British Association for Counselling and Psychotherapy, EMDR Therapy is a 'comprehensive psychotherapy that helps you process and recover from past experiences that are affecting your ...

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Are you looking for relief from the emotional overload every day? Is it challenging to be present with family and friends or do you find yourself over-thinking everything you say in conversation?

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Meaningful Life Counseling provides research-based guidance on how long EMDR therapy may take to ease PTSD symptoms and improve daily functioning. Our goal is to provide clients with clarity about ...