If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

Are you looking for relief from the emotional overload every day? Is it challenging to be present with family and friends or do you find yourself over-thinking everything you say in conversation?

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Eye Movement Desensitisation and Reprocessing (EMDR) is an established, evidence‐based psychotherapeutic approach for addressing the debilitating symptoms of post-traumatic stress disorder (PTSD). Its ...

EMDR relieves symptoms by desensitizing, reprocessing, and reconsolidating traumatic memories. Intensive EMDR fast-tracks this healing process. The longer sessions provide quicker, more comprehensive ...

Currently, the first-choice treatment for PTSD is exposure-based psychotherapy, where therapists help rewire the emotions associated with the traumatic memory in the patient's brain, shifting from ...