The Hidden Truth About Portion Distortion Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter.

A new app has been developed to help people reach the recommended target of eating five portions of fruits and vegetables a day. It tells users whether they are eating the right portion sizes, as well ...

Many of the food portions we consume are startlingly larger than their recommended serving sizes. In a YouTube video posted by BuzzFeed, the amounts of food that we perceive as normal are shown ...

Food portions are pretty confusing, I agree, and keeping them in check is one of the key ways to prevent obesity. As a rough guide, 70g fat - the daily amount that's right for most women - is seven of ...

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

Salad is nothing without some salad dressing, but it's not always easy to figure out how much dressing you need; especially ...

We all know that protein is important. To reach your daily recommended intake, you may be trying to eat a serving of protein-rich food at every meal. But the big question is, when it comes to protein, ...

If you’ve ever downed a whole bag of Chex Mix then flipped over the bag and found that’s about eight servings, you probably know serving sizes bear little relation to what people are actually eating.

There’s no reason to get upsetti about your spaghetti. Carbs are typically frowned upon when it comes to weight loss and diet culture, and pasta, in particular, takes a lot of the heat. But StudyFinds ...