Opinion
All foods can fit in a balanced diet – here's how flexibility can be healthier than dieting
Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.
There’s a flexible strategy that can help you figure out what to eat based on nutrition, what you enjoy and your health goals, exercise habits and life circumstances.
Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results