Flaxseeds are small but mighty when it comes to their nutritional value and health benefits. Dietitians weigh in on the benefits, including supporting heart health and blood sugar levels. Flaxseed is ...

Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They’re both healthy in their own rights and ...

Eggs are a protein-packed staple that are perfect for any meal, but they could do with a bit more fiber. Thankfully, there's ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...

At the same time, protein needs rise. Eating lean sources such as chicken, turkey, fish, beans, nuts and seeds helps preserve ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Medically reviewed by Melissa Nieves, LND Instead of focusing on what you can't eat when you have diabetes, aim to include foods in your diet that support steady blood sugar levels, improve insulin ...

Seed cycling is a process that involves eating certain seeds at different stages of your menstrual cycle and is said to help ...