Every Thursday afternoon, about a dozen men convene in a makeshift meditation hall at a correctional institution near Daytona Beach. Beneath too-bright fluorescent lights and separated only by sliding ...
Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.
Rational emotive behaviour therapy was created by psychologist Albert Ellis in the 1950s. He wanted to help people challenge irrational beliefs, by helping them understand that their own distorted ...
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