Fear has a scent. Here’s how this invisible chemical signal has shaped human perceptions, emotions and survival instincts.

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I wanted us to connect deeply with the energy of the sacral/svadhistana chakra ...

Bioenergetic therapy is a body-based healing approach that focuses on releasing stored emotional and physical tension to ...

We all want to feel more like ourselves—at ease in our skin, aligned with our values, and able to show up fully in life and relationships. But that sense of “being myself” can get clouded by stress, ...

Researchers uncover how emotional eating and body dissatisfaction silently shape our weight and well-being, offering critical insight for better obesity and mental health strategies. Study: Pathways ...

Emotional outbursts are a core feature of ADHD, not bad behaviour. A paediatric neurologist explains why children with ADHD ...