Let’s be real, some days the gym feels farther than your ambition. That mid-afternoon slump hits like a ton of dumbbells, and ...

Many feel that the answer to feeling low on energy is to take a quick nap but that's not always the case. While naps are powerful, you can get a boost through food, too. A balanced diet is a great way ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s mid-afternoon, and here comes that all-too-familiar feeling — you're dragging, and you're also ...

At the forefront of energy-boosting foods stands oatmeal, a veritable powerhouse of complex carbohydrates. This humble grain has earned its place as a nutritional superstar due to its ability to ...

While energy drinks and coffee can both block fatigue, experts agree that coffee is generally a safer choice. Coffee doesn’t contain potentially harmful additives like taurine, D-glucuronolactone, ...

With winter in full swing, many of us may be feeling more lethargic than usual and therefore craving energy-boosting foods. Of all the macronutrients—protein, carbohydrates and fat—fat is the most ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need. Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews ...

Instead of relying on energy drinks, King suggests better alternatives for boosting focus and managing fatigue: drinking ...