You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

You can get more of the "sunshine vitamin" from food than you think.

In this study roundup, Medical News Today compiles the latest evidence on the benefits of Vitamin D, focusing on the key ...

They’ll help you get more of the “sunshine vitamin” from your diet.

Fish: If you're looking for more omega-3 fatty acids to improve your cognition even more, fish is always a great choice.

Taking zinc and vitamin D together can help keep your immune system in check, improve your mood, and strengthen your bones.

You’ve probably heard that some supplements shouldn’t be mixed—but on the flip side, certain vitamin and mineral combinations actually work better in tandem. Dietitians say these nutrient pairings are ...